How Can I Reduce Gas In My Breastfed Baby?

Hey there, super parent! We know how much you love your little one, and how deeply concerned you are about their well-being. And guess what? That occasional gurgle you hear, the little bubbles they blow, it’s all part of their journey of growing up.

But when those tiny bubbles start causing discomfort, you know you need answers. So, in this comprehensive guide, we’re going to share some practical ways to reduce gas in your breastfed baby, straight from the heart, and backed by science. After all, we’re in this together, aren’t we?

The Importance of a Correct Latch

Let’s take it from the top. A good latch is like that first piece of the puzzle. It’s not just about ensuring a good milk flow, but also about helping your baby feed comfortably. If the latch is shallow, your baby could swallow more air than necessary, leading to discomfort. Adjusting the latch and trying different breastfeeding positions can often solve this issue. But how can you tell if your baby’s latch needs adjusting? Signs such as a painful latch or a “clicking” sound during feeding might indicate just that.

Often, small adjustments can make a significant difference. You can try this:

  • Ensuring your baby’s mouth covers more of the lower part of the breast than the top.
  • Making sure your baby’s lips are flanged outwards, resembling a fish pout.
  • Keeping your baby’s chin firmly touching the breast.

The Art of Burping

Burping is like the unsung hero of feeding time. It helps to release the trapped air your baby may have swallowed during feeding. But when should you burp your little one? Well, it’s beneficial to burp your baby each time you switch breasts during feeding. Some babies might need to be burped more frequently, especially if they seem fussy or uncomfortable during feeding.

Remember, every baby is unique, and what works for one might not work for another. Here are some burping techniques to try:

  • Hold your baby upright with their chin on your shoulder. Support them with one hand and gently pat or rub their back with the other.
  • Sit your baby on your lap, facing away from you. Use one hand to support their body and the other to gently pat or rub their back.
  • Lay your baby face-down on your lap. Support their chin and jaw with one hand. Make sure their head isn’t lower than the rest of their body. Pat or rub their back with the other hand.

Infant Massage for Gas Relief

Infant massage can be an enchanting experience, a moment to bond with your baby. Plus, it can help relieve gas. Imagine gently rubbing your baby’s tummy in a clockwise motion to aid digestion. Doesn’t that sound soothing?

Consider these steps for a gentle baby tummy massage:

  • Lay your baby on their back on a soft, comfortable surface.
  • Warm a little baby-safe massage oil or lotion in your hands.
  • Gently rub your baby’s tummy in a clockwise motion.
  • Pull up the knees and rotate in a cycling motion.

The Impact of Feeding Position

You’ve probably never thought of gravity as a breastfeeding tool, right? Well, feeding your baby in an upright position allows gravity to assist in minimizing air intake. Sounds simple, yet effective, doesn’t it? Plus, it can make burping easier after feeding.

Try these positions:

  • The “koala” hold: In this position, your baby straddles your knee, facing you while you support them with your hands.
  • The “elevated cradle” hold: This is similar to the traditional cradle hold, but your baby’s body is more upright.

Pedalling Their Legs for Gas Relief

Here’s a fun one! Did you know that pedalling your baby’s legs can help to relieve gas? It’s like a mini-workout for your little one, which also helps to push out those bothersome gas bubbles. Simply lay your baby on their back and gently move their legs as if they’re riding a bicycle.

This ‘bicycling’ technique includes:

  • Laying your baby on their back on a comfortable surface.
  • Holding their legs in a half-bent position.
  • Gently moving their legs in a circular motion, as if they were pedaling a bicycle.

The Impact of Overfeeding and Fast Feeding

Overfeeding and feeding too quickly can lead to excessive gas and discomfort in babies. It’s essential to feed your baby according to their hunger cues and allow them to set the pace. Encourage slow, relaxed feedings, and offer breaks to allow for burping.

Here are signs that your baby might be getting too much milk:

  • They seem uncomfortable or gassy after feeding.
  • They gain weight at a notably rapid pace.
  • They frequently spit up large amounts after feeding.

Mother’s Diet and Baby’s Gas

Did you know what you eat can impact your breastfed baby? Certain foods can cause gassiness in babies, so it’s worth observing if there’s a pattern. If you notice increased gas after eating certain foods, consider eliminating them from your diet for a while and monitor any changes.

Foods that might contribute to gas in some babies include:

  • Cruciferous veggies, like broccoli and cabbage.
  • Dairy products.
  • High-fiber foods, like beans and whole grains.

Tummy Massage to Move Gas Out

Yes, we’re back to massages, but this time it’s about helping to move gas out. Gentle, circular massages can encourage the gas to move through the digestive system, providing your baby with much-needed relief.

Try this simple technique:

  • Place your hands at your baby’s navel.
  • Rub outwards in circular motions, moving your hands away from the center of the tummy.


In the wonderful world of parenthood, it’s the little things that make a huge difference. And when it comes to easing gas in your breastfed baby, we hope this guide has given you some practical tips and a good dose of reassurance. Remember, you’re doing an amazing job, and your baby is lucky to have you. If gas continues to be a problem, or if your baby seems unusually uncomfortable, it’s always a good idea to consult your pediatrician. Here’s to happier feeding times and bubbly baby giggles – minus the discomfort, of course!

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